Bodybuilding, fitness and healthy nutrition since 2006🇨🇿 ÄŒeÅ¡tina  |  🇪🇸 Español  |  🇩🇪 Deutsch |  Privacy

Stuffed Chicken Breast: A High-Protein Recipe

Stuffed chicken breast

It's been a while, so here's another chicken recipe for you.

Ingredients

  • 4 chicken breasts
  • 4 slices of ham
  • about 3.5 oz (100 g) blue cheese
  • basil, salt, cooking oil
  • other seasoning of your choice

Cut a pocket into each chicken breast, big enough to fit a slice of ham wrapped around a piece of cheese. Season to taste, tuck the filling inside, and close the pocket with a few toothpicks. Salt the outside and sear on high heat until browned. Add the basil, pour in a splash of water, and let it simmer for a few more minutes until cooked through.

One note on "seasoning of your choice": if you're a fan of spice blends, this is a great recipe to experiment with — it's worth trying a few.