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Kulturistika, fitness

Wilksovy tabulky pro muže

Wilksovy tabulky

Wilksovy tabulky pro přepočet silových výkonů. Pokud nevíte o čem je řeč, tak dole pod tabulkou najdete vzorový příklad.

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
40 1.3354 1.3311 1.3268 1.3225 1.3182 1.3140 1.3098 1.3057 1.3016 1.2975
41 1.2934 1.2894 1.2854 1.2814 1.2775 1.2736 1.2697 1.2658 1.2620 1.2582
42 1.2545 1.2507 1.2470 1.2433 1.2397 1.2360 1.2324 1.2289 1.2253 1.2218
43 1.2183 1.2148 1.2113 1.2079 1.2045 1.2011 1.1978 1.1944 1.1911 1.1878
44 1.1846 1.1813 1.1781 1.1749 1.1717 1.1686 1.1654 1.1623 1.1592 1.1562
45 1.1531 1.1501 1.1471 1.1441 1.1411 1.1382 1.1352 1.1323 1.1294 1.1266
46 1.1237 1.1209 1.1181 1.1153 1.1125 1.1097 1.1070 1.1042 1.1015 1.0988
47 1.0962 1.0935 1.0909 1.0882 1.0856 1.0830 1.0805 1.0779 1.0754 1.0728
48 1.0703 1.0678 1.0653 1.0629 1.0604 1.0580 1.0556 1.0532 1.0508 1.0484
49 1.0460 1.0437 1.0413 1.0390 1.0367 1.0344 1.0321 1.0299 1.0276 1.0254

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
50 1.0232 1.0210 1.0188 1.0166 1.0144 1.0122 1.0101 1.0079 1.0058 1.0037
51 1.0016 0.9995 0.9975 0.9954 0.9933 0.9913 0.9893 0.9873 0.9853 0.9833
52 0.9813 0.9793 0.9773 0.9754 0.9735 0.9715 0.9696 0.9677 0.9658 0.9639
53 0.9621 0.9602 0.9583 0.9565 0.9547 0.9528 0.9510 0.9492 0.9474 0.9457
54 0.9439 0.9421 0.9404 0.9386 0.9369 0.9352 0.9334 0.9317 0.9300 0.9283
55 0.9267 0.9250 0.9233 0.9217 0.9200 0.9184 0.9168 0.9152 0.9135 0.9119
56 0.9103 0.9088 0.9072 0.9056 0.9041 0.9025 0.9010 0.8994 0.8979 0.8964
57 0.8949 0.8934 0.8919 0.8904 0.8889 0.8874 0.8859 0.8845 0.8830 0.8816
58 0.8802 0.8787 0.8773 0.8759 0.8745 0.8731 0.8717 0.8703 0.8689 0.8675
59 0.8662 0.8648 0.8635 0.8621 0.8608 0.8594 0.8581 0.8568 0.8555 0.8542

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
60 0.8529 0.8516 0.8503 0.8490 0.8477 0.8465 0.8452 0.8439 0.8427 0.8415
61 0.8402 0.8390 0.8378 0.8365 0.8353 0.8341 0.8329 0.8317 0.8305 0.8293
62 0.8281 0.8270 0.8258 0.8246 0.8235 0.8223 0.8212 0.8200 0.8189 0.8178
63 0.8166 0.8155 0.8144 0.8133 0.8122 0.8111 0.8100 0.8089 0.8078 0.8067
64 0.8057 0.8046 0.8035 0.8025 0.8014 0.8004 0.7993 0.7983 0.7973 0.7962
65 0.7952 0.7942 0.7932 0.7922 0.7911 0.7901 0.7891 0.7881 0.7872 0.7862
66 0.7852 0.7842 0.7832 0.7823 0.7813 0.7804 0.7794 0.7785 0.7775 0.7766
67 0.7756 0.7747 0.7738 0.7729 0.7719 0.7710 0.7701 0.7692 0.7683 0.7674
68 0.7665 0.7656 0.7647 0.7638 0.7630 0.7621 0.7612 0.7603 0.7595 0.7586
69 0.7578 0.7569 0.7561 0.7552 0.7544 0.7535 0.7527 0.7519 0.7510 0.7502

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
70 0.7494 0.7486 0.7478 0.7469 0.7461 0.7453 0.7445 0.7437 0.7430 0.7422
71 0.7414 0.7406 0.7398 0.7390 0.7383 0.7375 0.7367 0.7360 0.7352 0.7345
72 0.7337 0.7330 0.7322 0.7315 0.7307 0.7300 0.7293 0.7285 0.7278 0.7271
73 0.7264 0.7256 0.7249 0.7242 0.7235 0.7228 0.7221 0.7214 0.7207 0.7200
74 0.7193 0.7186 0.7179 0.7173 0.7166 0.7159 0.7152 0.7146 0.7139 0.7132
75 0.7126 0.7119 0.7112 0.7106 0.7099 0.7093 0.7086 0.7080 0.7074 0.7067
76 0.7061 0.7055 0.7048 0.7042 0.7036 0.7029 0.7023 0.7017 0.7011 0.7005
77 0.6999 0.6993 0.6987 0.6981 0.6975 0.6969 0.6963 0.6957 0.6951 0.6945
78 0.6939 0.6933 0.6927 0.6922 0.6916 0.6910 0.6905 0.6899 0.6893 0.6888
79 0.6882 0.6876 0.6871 0.6865 0.6860 0.6854 0.6849 0.6843 0.6838 0.6832

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
80 0.6827 0.6822 0.6816 0.6811 0.6806 0.6800 0.6795 0.6790 0.6785 0.6779
81 0.6774 0.6769 0.6764 0.6759 0.6754 0.6749 0.6744 0.6739 0.6734 0.6729
82 0.6724 0.6719 0.6714 0.6709 0.6704 0.6699 0.6694 0.6689 0.6685 0.6680
83 0.6675 0.6670 0.6665 0.6661 0.6656 0.6651 0.6647 0.6642 0.6637 0.6633
84 0.6628 0.6624 0.6619 0.6615 0.6610 0.6606 0.6601 0.6597 0.6592 0.6588
85 0.6583 0.6579 0.6575 0.6570 0.6566 0.6562 0.6557 0.6553 0.6549 0.6545
86 0.6540 0.6536 0.6532 0.6528 0.6523 0.6519 0.6515 0.6511 0.6507 0.6503
87 0.6499 0.6495 0.6491 0.6487 0.6483 0.6479 0.6475 0.6471 0.6467 0.6463
88 0.6459 0.6455 0.6451 0.6447 0.6444 0.6440 0.6436 0.6432 0.6428 0.6424
89 0.6421 0.6417 0.6413 0.6410 0.6406 0.6402 0.6398 0.6395 0.6391 0.6388

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
90 0.6384 0.6380 0.6377 0.6373 0.6370 0.6366 0.6363 0.6359 0.6356 0.6352
91 0.6349 0.6345 0.6342 0.6338 0.6335 0.6331 0.6328 0.6325 0.6321 0.6318
92 0.6315 0.6311 0.6308 0.6305 0.6301 0.6298 0.6295 0.6292 0.6288 0.6285
93 0.6282 0.6279 0.6276 0.6272 0.6269 0.6266 0.6263 0.6260 0.6257 0.6254
94 0.6250 0.6247 0.6244 0.6241 0.6238 0.6235 0.6232 0.6229 0.6226 0.6223
95 0.6220 0.6217 0.6214 0.6211 0.6209 0.6206 0.6203 0.6200 0.6197 0.6194
96 0.6191 0.6188 0.6186 0.6183 0.6180 0.6177 0.6174 0.6172 0.6169 0.6166
97 0.6163 0.6161 0.6158 0.6155 0.6152 0.6150 0.6147 0.6144 0.6142 0.6139
98 0.6136 0.6134 0.6131 0.6129 0.6126 0.6123 0.6121 0.6118 0.6116 0.6113
99 0.6111 0.6108 0.6106 0.6103 0.6101 0.6098 0.6096 0.6093 0.6091 0.6088

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
100 0.6086 0.6083 0.6081 0.6079 0.6076 0.6074 0.6071 0.6069 0.6067 0.6064
101 0.6062 0.6060 0.6057 0.6055 0.6053 0.6050 0.6048 0.6046 0.6044 0.6041
102 0.6039 0.6037 0.6035 0.6032 0.6030 0.6028 0.6026 0.6024 0.6021 0.6019
103 0.6017 0.6015 0.6013 0.6011 0.6009 0.6006 0.6004 0.6002 0.6000 0.5998
104 0.5996 0.5994 0.5992 0.5990 0.5988 0.5986 0.5984 0.5982 0.5980 0.5978
105 0.5976 0.5974 0.5972 0.5970 0.5968 0.5966 0.5964 0.5962 0.5960 0.5958
106 0.5956 0.5954 0.5952 0.5950 0.5948 0.5946 0.5945 0.5943 0.5941 0.5939
107 0.5937 0.5935 0.5933 0.5932 0.5930 0.5928 0.5926 0.5924 0.5923 0.5921
108 0.5919 0.5917 0.5916 0.5914 0.5912 0.5910 0.5909 0.5907 0.5905 0.5903
109 0.5902 0.5900 0.5898 0.5897 0.5895 0.5893 0.5892 0.5890 0.5888 0.5887

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
110 0.5885 0.5883 0.5882 0.5880 0.5878 0.5877 0.5875 0.5874 0.5872 0.5870
111 0.5869 0.5867 0.5866 0.5864 0.5863 0.5861 0.5860 0.5858 0.5856 0.5855
112 0.5853 0.5852 0.5850 0.5849 0.5847 0.5846 0.5844 0.5843 0.5841 0.5840
113 0.5839 0.5837 0.5836 0.5834 0.5833 0.5831 0.5830 0.5828 0.5827 0.5826
114 0.5824 0.5823 0.5821 0.5820 0.5819 0.5817 0.5816 0.5815 0.5813 0.5812
115 0.5811 0.5809 0.5808 0.5806 0.5805 0.5804 0.5803 0.5801 0.5800 0.5799
116 0.5797 0.5796 0.5795 0.5793 0.5792 0.5791 0.5790 0.5788 0.5787 0.5786
117 0.5785 0.5783 0.5782 0.5781 0.5780 0.5778 0.5777 0.5776 0.5775 0.5774
118 0.5772 0.5771 0.5770 0.5769 0.5768 0.5766 0.5765 0.5764 0.5763 0.5762
119 0.5761 0.5759 0.5758 0.5757 0.5756 0.5755 0.5754 0.5753 0.5751 0.5750

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
120 0.5749 0.5748 0.5747 0.5746 0.5745 0.5744 0.5743 0.5742 0.5740 0.5739
121 0.5738 0.5737 0.5736 0.5735 0.5734 0.5733 0.5732 0.5731 0.5730 0.5729
122 0.5728 0.5727 0.5726 0.5725 0.5724 0.5723 0.5722 0.5721 0.5720 0.5719
123 0.5718 0.5717 0.5716 0.5715 0.5714 0.5713 0.5712 0.5711 0.5710 0.5709
124 0.5708 0.5707 0.5706 0.5705 0.5704 0.5703 0.5702 0.5701 0.5700 0.5699
125 0.5698 0.5698 0.5697 0.5696 0.5695 0.5694 0.5693 0.5692 0.5691 0.5690
126 0.5689 0.5688 0.5688 0.5687 0.5686 0.5685 0.5684 0.5683 0.5682 0.5681
127 0.5681 0.5680 0.5679 0.5678 0.5677 0.5676 0.5675 0.5675 0.5674 0.5673
128 0.5672 0.5671 0.5670 0.5670 0.5669 0.5668 0.5667 0.5666 0.5665 0.5665
129 0.5664 0.5663 0.5662 0.5661 0.5661 0.5660 0.5659 0.5658 0.5658 0.5657

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
130 0.5656 0.5655 0.5654 0.5654 0.5653 0.5652 0.5651 0.5651 0.5650 0.5649
131 0.5648 0.5647 0.5647 0.5646 0.5645 0.5644 0.5644 0.5643 0.5642 0.5642
132 0.5641 0.5640 0.5639 0.5639 0.5638 0.5637 0.5636 0.5636 0.5635 0.5634
133 0.5634 0.5633 0.5632 0.5631 0.5631 0.5630 0.5629 0.5629 0.5628 0.5627
134 0.5627 0.5626 0.5625 0.5624 0.5624 0.5623 0.5622 0.5622 0.5621 0.5620
135 0.5620 0.5619 0.5618 0.5618 0.5617 0.5616 0.5616 0.5615 0.5614 0.5614
136 0.5613 0.5612 0.5612 0.5611 0.5610 0.5610 0.5609 0.5609 0.5608 0.5607
137 0.5607 0.5606 0.5605 0.5605 0.5604 0.5603 0.5603 0.5602 0.5602 0.5601
138 0.5600 0.5600 0.5599 0.5598 0.5598 0.5597 0.5597 0.5596 0.5595 0.5595
139 0.5594 0.5593 0.5593 0.5592 0.5592 0.5591 0.5590 0.5590 0.5589 0.5589

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
140 0.5588 0.5587 0.5587 0.5586 0.5586 0.5585 0.5584 0.5584 0.5583 0.5583
141 0.5582 0.5582 0.5581 0.5580 0.5580 0.5579 0.5579 0.5578 0.5578 0.5577
142 0.5576 0.5576 0.5575 0.5575 0.5574 0.5573 0.5573 0.5572 0.5572 0.5571
143 0.5571 0.5570 0.5570 0.5569 0.5568 0.5568 0.5567 0.5567 0.5566 0.5566
144 0.5565 0.5564 0.5564 0.5563 0.5563 0.5562 0.5562 0.5561 0.5561 0.5560
145 0.5560 0.5559 0.5558 0.5558 0.5557 0.5557 0.5556 0.5556 0.5555 0.5555
146 0.5554 0.5554 0.5553 0.5552 0.5552 0.5551 0.5551 0.5550 0.5550 0.5549
147 0.5549 0.5548 0.5548 0.5547 0.5547 0.5546 0.5546 0.5545 0.5544 0.5544
148 0.5543 0.5543 0.5542 0.5542 0.5541 0.5541 0.5540 0.5540 0.5539 0.5539
149 0.5538 0.5538 0.5537 0.5537 0.5536 0.5536 0.5535 0.5535 0.5534 0.5533

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
150 0.5533 0.5532 0.5532 0.5531 0.5531 0.5530 0.5530 0.5529 0.5529 0.5528
151 0.5528 0.5527 0.5527 0.5526 0.5526 0.5525 0.5525 0.5524 0.5524 0.5523
152 0.5523 0.5522 0.5522 0.5521 0.5521 0.5520 0.5520 0.5519 0.5519 0.5518
153 0.5518 0.5517 0.5516 0.5516 0.5515 0.5515 0.5514 0.5514 0.5513 0.5513
154 0.5512 0.5512 0.5511 0.5511 0.5510 0.5510 0.5509 0.5509 0.5508 0.5508
155 0.5507 0.5507 0.5506 0.5506 0.5505 0.5505 0.5504 0.5504 0.5503 0.5503
156 0.5502 0.5502 0.5501 0.5501 0.5500 0.5500 0.5499 0.5499 0.5498 0.5498
157 0.5497 0.5497 0.5496 0.5496 0.5495 0.5495 0.5494 0.5494 0.5493 0.5493
158 0.5492 0.5492 0.5491 0.5491 0.5490 0.5490 0.5489 0.5489 0.5488 0.5488
159 0.5487 0.5487 0.5486 0.5486 0.5485 0.5485 0.5484 0.5484 0.5483 0.5483

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
160 0.5482 0.5482 0.5481 0.5481 0.5480 0.5480 0.5479 0.5479 0.5478 0.5478
161 0.5477 0.5477 0.5476 0.5476 0.5475 0.5475 0.5474 0.5474 0.5473 0.5472
162 0.5472 0.5471 0.5471 0.5470 0.5470 0.5469 0.5469 0.5468 0.5468 0.5467
163 0.5467 0.5466 0.5466 0.5465 0.5465 0.5464 0.5464 0.5463 0.5463 0.5462
164 0.5462 0.5461 0.5461 0.5460 0.5460 0.5459 0.5459 0.5458 0.5458 0.5457
165 0.5457 0.5456 0.5456 0.5455 0.5455 0.5454 0.5454 0.5453 0.5453 0.5452
166 0.5452 0.5451 0.5451 0.5450 0.5450 0.5449 0.5449 0.5448 0.5448 0.5447
167 0.5447 0.5446 0.5446 0.5445 0.5445 0.5444 0.5444 0.5443 0.5443 0.5442
168 0.5442 0.5441 0.5441 0.5440 0.5440 0.5439 0.5439 0.5438 0.5438 0.5437
169 0.5436 0.5436 0.5435 0.5435 0.5434 0.5434 0.5433 0.5433 0.5432 0.5432

váha

0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9
170 0.5431 0.5431 0.5430 0.5430 0.5429 0.5429 0.5428 0.5428 0.5427 0.5427
171 0.5426 0.5426 0.5425 0.5425 0.5424 0.5424 0.5423 0.5423 0.5422 0.5422
172 0.5421 0.5421 0.5420 0.5420 0.5419 0.5419 0.5418 0.5418 0.5417 0.5417
173 0.5416 0.5416 0.5415 0.5415 0.5414 0.5414 0.5413 0.5413 0.5412 0.5412
174 0.5411 0.5411 0.5410 0.5410 0.5409 0.5409 0.5408 0.5408 0.5407 0.5407
175 0.5406 0.5406 0.5405 0.5405 0.5404 0.5404 0.5403 0.5403 0.5402 0.5402
176 0.5401 0.5401 0.5400 0.5400 0.5399 0.5399 0.5398 0.5398 0.5397 0.5397
177 0.5396 0.5396 0.5395 0.5395 0.5394 0.5394 0.5393 0.5393 0.5392 0.5392
178 0.5391 0.5391 0.5390 0.5390 0.5389 0.5389 0.5388 0.5388 0.5387 0.5387
179 0.5387 0.5386 0.5386 0.5385 0.5385 0.5384 0.5384 0.5383 0.5383 0.5382

Už se vám někdy stalo, že jste se s kamarádem dohadovali, kdo zvedne na benč víc vzhledem k svojí tělesné váze? Pokud ano, tak právě vám mohou pomoci Wilksovy tabulky. Řekněme, že vy vážíte 75 kg a na benč zvládnete 100 kg. Váš kamarád váží 90 kg a zvedne 110 kg. Kdo zvedá víc vzhledem ke své váze? Použijeme přepočet podle Wilksovy tabulky:

  • V tabulce najděte koeficient pro svoji váhu. U 75 kg je to 0.7126. Tímto koeficientem nyní vynásobíte váhu, kterou dokážete zvednout, což je v tomto případě 100 kg. Vyjde vám 71,26 kg.
  • To samé udělá váš kamarád. Takže u 90 kg je to 0.6384. 0,6384 x 110 = 70,22 kg.

Teď už stačí jen oba výsledky porovnat. U tohoto příkladu vidíte, že i když zvednete nižší váhu, tak vzhledem k vaší hmotnosti zvládáte víc.

Kdybyste tomu náhodou pořád ještě nerozuměli, tak se zeptejte v diskusním fóru a nějak si to vysvětlíme.


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